Chakras

The Sacral Chakra: Swadhishthana - Pleasure & Creativity...

This blog continues the theme of chakras with my focus being the Sacral chakra or what is commonly known as the water chakra. It is our...

10 Real ways to reduce stress

There are so many lists out there about how to be more zen, reduce stress, find happiness, (this is a very long list so I’m going to stop...

The Heart Chakra - Anahata - Unbroken...

To begin, allow me to very briefly explain the many layers of our bodies. Our physicality is but one aspect of what forms a complete...

The Root Chakra - Mulhadhara

This latest blog continues the theme of chakras. The root chakra is located at the base of your spine, at the coccyx, (between the anus...

Background Noise

Be guided by spirit. This is a phrase commonly used, but what does it mean? Within each of us lies the key to our problems & the answers...