This blog continues the theme of chakras with my focus being the Sacral chakra or what is commonly known as the water chakra. It is our...

This week's blog is a vlog hope you find it interesting. If you like it please subscribe x The briefest pause before you react can make...

Our sexuality when combined with spirit can quite literally be the greatest high of our lives.   Bear in mind that I write from a spiritual

There are so many lists out there about how to be more zen, reduce stress, find happiness, (this is a very long list so I’m going to stop...

The only thing you can truly control is yourself. Think about this, I mean, really think about this. Everything in your life involves and...