The heart is the fourth chakra and the first major chakra I intend to write about. The reason for this is that it is central to balancing ourselves; mind, body and soul. It is also quite literally in the centre of our chakras, with three below and three above. It is the link between the physical (the world of matter) and spiritual (world of spirit), the higher and the lower. So the heart chakra is pretty fundamental to energy flow throughout our bodies. Hopefully reading this blog will help you to recognise any imbalances you may have and of course, becoming aware of blockages in your energy flow is half the battle to releasing any underlying issues.