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The heart Chakra – Anahata – Unbroken

The heart is the fourth chakra and the first major chakra I intend to write about. The reason for this is that it is central to balancing ourselves; mind, body and soul. It is also quite literally in the centre of our chakras, with three below and three above. It is the link between the physical (the world of matter) and spiritual (world of spirit), the higher and the lower. So the heart chakra is pretty fundamental to energy flow throughout our bodies. Hopefully reading this blog will help you to recognise any imbalances you may have and of course, becoming aware of blockages in your energy flow is half the battle to releasing any underlying issues.

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The gift of calmness

Allowing ourselves time to breathe, to just be in the moment helps us to become centred, to become calmed and in calmness we find clarity.

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Background Noise

Your mind is a powerful tool, and once you begin to harness it and become the master of your thoughts, instead of allowing your thoughts to rule you, you will find that many stresses ease or disappear from your life.

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Great connection no Wi-Fi required

Our spirit is like a door before us. Hidden in plain sight, waiting and ready for those who care to reach for it.

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Life on rewind

We lived and learned and grew and throughout it all we tried to seize the day, carpe diem, savouring the time we have with our girls.

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Tantric – Sacred Sexuality – Maithuna

Our sexuality when combined with spirit can quite literally be the greatest high of our lives.

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Self Love; Self Acceptance

Try thinking of it in this way; to give love and live fully you need to feel loved - first and foremost by your own self - you need to fill you up with self love before you can give or receive it, otherwise you're just trying to pour from an empty vessel. So quit berating yourself and start loving yourself.