Allowing ourselves time to breathe, to just be in the moment helps us to become centred, to become calmed and in calmness we find clarity.
Our sexuality when combined with spirit can quite literally be the greatest high of our lives.
Try thinking of it in this way; to give love and live fully you need to feel loved - first and foremost by your own self - you need to fill you up with self love before you can give or receive it, otherwise you're just trying to pour from an empty vessel. So quit berating yourself and start loving yourself.
We are not humans having a spiritual experience, we are spirits having a human experience. Wakening your spirit, opening that door and becoming truly aware of the world around you and this great Mother Earth, which is home to us all, is incredible.
I found that reducing stress and discovering inner peace (remember I'm still working on this myself), and reconnecting with my spirit, came through incorporating small manageable changes into my life. So here's my little, easy to follow list. Give it a go, it just might help 😊.