chakra

The Sacral Chakra: Swadhishthana – Pleasure…

  This blog continues the theme of chakras with my focus being the Sacral chakra or what is commonly known as the sex chakra. It is our emotional and sensation-focussed pleasure centre. Located in our lower abdomen, between the pubic bone and the navel, it is the centre of intimacy, relationship and creativity. The colour… Continue reading The Sacral Chakra: Swadhishthana – Pleasure…

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chakra, meditation

The Root Chakra – Mulhadhara

When the root chakra is healthy you will feel grounded wherever you are or whatever you may be doing. You feel secure and rooted in the present and there is very little that can upset you in a fundamental way.  Your roots are strong.

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The heart Chakra – Anahata – Unbroken

The heart is the fourth chakra and the first major chakra I intend to write about. The reason for this is that it is central to balancing ourselves; mind, body and soul. It is also quite literally in the centre of our chakras, with three below and three above. It is the link between the physical (the world of matter) and spiritual (world of spirit), the higher and the lower. So the heart chakra is pretty fundamental to energy flow throughout our bodies. Hopefully reading this blog will help you to recognise any imbalances you may have and of course, becoming aware of blockages in your energy flow is half the battle to releasing any underlying issues.

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The gift of calmness

Allowing ourselves time to breathe, to just be in the moment helps us to become centred, to become calmed and in calmness we find clarity.

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Background Noise

Your mind is a powerful tool, and once you begin to harness it and become the master of your thoughts, instead of allowing your thoughts to rule you, you will find that many stresses ease or disappear from your life.

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Great connection no Wi-Fi required

Our spirit is like a door before us. Hidden in plain sight, waiting and ready for those who care to reach for it.

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Life on rewind

We lived and learned and grew and throughout it all we tried to seize the day, carpe diem, savouring the time we have with our girls.