chakra, meditation

The Root Chakra – Mulhadhara

When the root chakra is healthy you will feel grounded wherever you are or whatever you may be doing. You feel secure and rooted in the present and there is very little that can upset you in a fundamental way.  Your roots are strong.

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The gift of calmness

Allowing ourselves time to breathe, to just be in the moment helps us to become centred, to become calmed and in calmness we find clarity.

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Background Noise

Your mind is a powerful tool, and once you begin to harness it and become the master of your thoughts, instead of allowing your thoughts to rule you, you will find that many stresses ease or disappear from your life.

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Life on rewind

We lived and learned and grew and throughout it all we tried to seize the day, carpe diem, savouring the time we have with our girls.